Hapkido
hap-“together, joined” + ki “breath, energy” + do “way, art”
Is offered to many of our clients as a warm up mentally and physically prior to each horsemanship session. Rooted in ancient Korean traditions, Hapkido combines fluid movements, self defense techniques and philosophical principals that contribute to mental, spiritual growth and well. Additional principals we will cover via Hapkido are adaptability, practicality, balance and flexibility. Finally, Hapkido is proven to provide an avenue for stress relief and mindfulness through focused training which begins a high level of concentration and detachment from stress.
What clients are saying:
When initially being introduced to Hapkido I thought, “What does this have to do with inner strength and mental balance?” Well, I quickly discovered that taking that deep breathe is critically important to keeping my inner strength and mental balance.
Through learning the techniques taught to me by Tom Bernard I felt stronger after each session and took that strength into my day to day living. I was sorry to see each session end as I thought I could learn so much more and didn’t want the session to end.
Having the knowledge that if I had to use the techniques taught to me or that I could muster them up should I be in a position to have to use them, has given me the inner strength and mental balance to face each day.
I take those deep breathes every morning before I leave the house. It is an important part of my daily routine. Those deep breathes give me the energy, focus and balance to face the day ahead.
Thank you for the opportunity to participate in this amazing program. I carry with me the lessons I have learned and strive to convey those lessons in my every day.”